Broccoli beef Pineapple Express

Broccoli beef Pineapple Express

Jul 02, 2023nelly kojayan

A succulent beef stir-fry, seasoned to perfection with aromatic spices and a savory sauce, with our Mother of Everything blend. The beef is seared to a caramelized perfection, delivering a burst of rich and juicy flavors with each bite. The crisp and vibrant broccoli adds a refreshing element to the dish, providing a satisfying crunch and a hint of natural sweetness. artfully arranged inside a pineapple shell, infusing the dish with a touch of tropical flair.


For the broccoli beef -

1 cup of Broccoli florets

8 oz Boneless Flank Steak, sliced into strips

1 Tsp of Baking Soda

1 Tsp of Cornstarch

2 garlic cloves, minced

1/2 Tsp of ginger, minced

1 Tsp of Mother of Everything seasoning, Mom Cave Foods

1/2 Tsp of Exotic Steak seasoning, Mom Cave foods

1 Tsp of Sesame oil


1 Tbsp Extra Virgin Olive oil

1 Pineapple

For the sauce –

2 Tbsp of Ketchup

1 Tbsp of Soy Sauce

1 Tbsp of Oyster Sauce

2 Tsp of Brown sugar

1/3 cup of Beef or Chicken stock, Boiling Hot

1/2 Tsp of White pepper

1/2 Tsp of Mother of Everything seasoning, Mom Cave Foods

2-3 Garlic cloves, minced

1 Tsp of ginger, minced


Step 1

Start by slicing the flank steak into thin strips, vertically. Then place the steak strips into a small bowl along with 1 Tsp of Baking soda, 1 Tsp of cornstarch, 1 Tsp of Mother of Everything seasoning, 1/2 Tsp of Exotic Steak seasoning, 1 Tsp of sesame oil, 2 cloves of minced garlic, 1/2 Tsp of minced ginger and a sprinkle of salt. Mix all the ingredients together until well incorporated, then cover the top with plastic wrap and set aside to marinate for 20 minutes.

Step 2

To prepare the sauce, add 2 Tbsp of Ketchup, 1 Tbsp of Oyster sauce, 1 Tbsp of Soy sauce, 2 Tbsp of brown sugar, 2 cloves of minced garlic, 1 Tsp of minced ginger, 1/2 Tsp of white pepper, 1/2 Tsp of Mother of Everything seasoning, then add 1/3 cup of boiling chicken broth into the small bowl, stir together to combine and set aside.

Step 3

Now, add a medium-sized pot with water and 1 Tsp of salt to medium heat and allow water to boil, then add 1 cup of broccoli florets into the boiling water, cook for 1 minute then transfer to a bowl with ice water for 2-4 minutes, remove and let the broccoli rest on a paper towel to absorb the water. Now, Put a medium-sized pan or wok on medium heat with 1 Tbsp of Olive oil, allow the heat to absorb for 3 minutes, then add the pre-marinated beef into the pan and sear for 3-4 minutes then add the broccoli, pour the sauce on top and mix to coat beef and broccoli with sauce, turn the heat up to medium-high and allow the sauce to thicken, stirring occasionally for 4 minutes, then remove from heat.

Step 4

Cut 1 pineapple straight across, creating halves, and set aside 1 half. With the other half, cut around the edges and began removing the inside of the

pineapple with a spoon. Add rice to the pineapple, then top with broccoli beef and enjoy!

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